Month: October 2022
-
A New Ultra Running Event In Rhode Island 2022: The Rhode Island Trail Classic!
by
–
This was the first year for the Rhode Island Trail Classic. It was held at Burlingame State Park on Saturday, […]
-
Why is Grit Important to Runners?
by
–
What is Grit? Grit is the mental strength that kicks in when everything else fails. Grit is a personality trait […]
-
How To Maintain Running In The Off-Season?
by
–
Maintaining running performance during off-season. What to do during the running off-season.
-
Why do Runners Get Rhabdomyolysis?
by
–
We, as runners, push our body to the max, and sometimes our body pushes back! What is Rhabdomyolysis? Rhabdomyolysis, or […]
-
Why Electrolytes Are Important For Runners?
by
–
One year ago, I hit the “Wall” at 16 miles. Hitting the wall in running means when a runner is […]
-
7 Easy Ways to Increase Stamina for Beginner Runners
by
–
What is Running Stamina? Running stamina is a runner’s ability to sustain the prolonged physical and mental effort. Yes, mental […]
-
PROS and CONS of Running Gels VS Real Food
by
–
Pros and Cons of Running Gels: There seems to be an obsession with running gels in the running world. If […]
-
Improving Marathon Time: 3 Lessons I Learned
by
–
I just ran the Newport Marathon on the 9th of October of 2022, and my time was 3:36. Five months […]
-
How to Improve Running Using Rate of Perceived Exertion
by
–
The Rate of Perceived Exertion (RPE) is how we feel during physical activity such as running. We feel RPE in […]