Month: October 2022
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Running Nutrition: 5 Best Foods to Eat During Long Runs
I like to go on long runs and compete in Ultra racing events, and to be successful, I need to have my nutrition dialed in. I’ve experimented with fasting runs, but it only gets me 16 – 20 miles until my body needs food. Here I came up with a list of my favorite foods…
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Race Review: Gunstock TrailFest|New Hampshire
This is one of my favorite trail racing events out there! They have something for everyone—running experience doesn’t apply here! The races range from 5k’s to Ultramarathon distances. This event is held at the end of June—next year 6/24 – 6/25 2023. This is an excellent place for anyone to compete and have fun regardless…
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Fasted Running: Is it for me?
Why fast and run? Don’t we need food for energy? Fasting is ludicrous! These are valid reasons, and this is not for everyone. As a self-experimenter, I decided to try this, and it worked very well. I lost 30 lbs, four waist sizes, and can run for long periods. How do these drastic changes occur?…
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Running Trick: Getting People to Move Without a Word
One of my most important and awkward things while running is letting people know I’m behind them. Especially when I’m on trails, people don’t hear me coming at all, and I always startle them. It’s very awkward. It’s the only time that I made a guy with a teardrop tattoo jump, it was funny to…