Tag: Ultramarathon
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The Most Brutal Winter Trail Challenge In RI & CT!
The Border Patrol Challenge is a winter trail race that takes place along the Rhode Island and Connecticut border. Participants must complete 15 trails between the first and last day of winter. The winner of the challenge is determined by their top scores, which are based on the difficulty and length of each trail. Competitors…
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Rhode Island’s Only Backyard Ultra: Last Human Standing
Last Human Standing is the ONLY BACKYARD ULTRAMARATHON in America’s Smallest State–Rhode Island. This was its third year of having this Backyard Ultra Marathon RACE! This may not be Big Dog’s Backyard Ultra or the Western States 100 UltraMarathon, but LAST HUMAN STANDING can COMPETE with the best Trail Ultra Marathons
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How to Run An Ultra Marathon EASILY!
To run Ultra Marathons easily, training with loads of mileage or time on feet is first and foremost. Also, include hills, sprints, and weights in your training.
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80/20 Rule: Application in Ultra Marathon Training
Studies found that the 80/20 rule is beneficial to endurance athletes. Following this training method reduces burnout and muscle fatigue. The 80/20 rule increases endurance and strength. The 80/20 rule can be successfully applied to short and long-distance runners.