Tag: Running Nutrition
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How To Go From Couch To Ultra Running
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Tired of being a spectator? Here’s how to go from a couch potato to ultra running in no time.
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Why Electrolytes Are Important For Runners?
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One year ago, I hit the “Wall” at 16 miles. Hitting the wall in running means when a runner is […]
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PROS and CONS of Running Gels VS Real Food
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Pros and Cons of Running Gels: There seems to be an obsession with running gels in the running world. If […]
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Running Nutrition: 5 Best Foods to Eat During Long Runs
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I like to go on long runs and compete in Ultra racing events, and to be successful, I need to […]
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Fasted Running: Is it for me?
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Why fast and run? Don’t we need food for energy? Fasting is ludicrous! These are valid reasons, and this is […]