Tag: Diet
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PROS and CONS of Running Gels VS Real Food
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Pros and Cons of Running Gels: There seems to be an obsession with running gels in the running world. If […]
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Running Nutrition: 5 Best Foods to Eat During Long Runs
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I like to go on long runs and compete in Ultra racing events, and to be successful, I need to […]
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Fasted Running: Is it for me?
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Why fast and run? Don’t we need food for energy? Fasting is ludicrous! These are valid reasons, and this is […]