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How To Maintain Running In The Off-Season?
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Maintaining running performance during off-season. What to do during the running off-season.
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Why do Runners Get Rhabdomyolysis?
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We, as runners, push our body to the max, and sometimes our body pushes back! What is Rhabdomyolysis? Rhabdomyolysis, or […]
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Why Electrolytes Are Important For Runners?
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One year ago, I hit the “Wall” at 16 miles. Hitting the wall in running means when a runner is […]
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7 Easy Ways to Increase Stamina for Beginner Runners
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What is Running Stamina? Running stamina is a runner’s ability to sustain the prolonged physical and mental effort. Yes, mental […]
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PROS and CONS of Running Gels VS Real Food
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Pros and Cons of Running Gels: There seems to be an obsession with running gels in the running world. If […]
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Improving Marathon Time: 3 Lessons I Learned
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I just ran the Newport Marathon on the 9th of October of 2022, and my time was 3:36. Five months […]
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How to Improve Running Using Rate of Perceived Exertion
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The Rate of Perceived Exertion (RPE) is how we feel during physical activity such as running. We feel RPE in […]
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Running Nutrition: 5 Best Foods to Eat During Long Runs
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I like to go on long runs and compete in Ultra racing events, and to be successful, I need to […]
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Race Review: Gunstock TrailFest|New Hampshire
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This is one of my favorite trail racing events out there! They have something for everyone—running experience doesn’t apply here! […]
CareFree Running
Exploring Human Potential Through Running