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How To Go From Couch To Ultra Running
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Tired of being a spectator? Here’s how to go from a couch potato to ultra running in no time.
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How To Meditate While Running
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Meditating while running is an amazing way to tap into both physical and mental strength as you move through space—and it doesn’t have to be complicated! All it takes is a little bit of awareness.
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How to Run An Ultra Marathon EASILY!
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To run Ultra Marathons easily, training with loads of mileage or time on feet is first and foremost. Also, include hills, sprints, and weights in your training.
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The Ultra Running “Pain Cave”
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In ultra running, the “pain cave” is a mindset that runners get into when they pass a physical threshold. When a runner gets so uncomfortable with pain but can’t quit, they enter the pain cave. The pain cave is where a runner gets comfortable with being uncomfortable.
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80/20 Rule: Application in Ultra Marathon Training
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Studies found that the 80/20 rule is beneficial to endurance athletes. Following this training method reduces burnout and muscle fatigue. The 80/20 rule increases endurance and strength. The 80/20 rule can be successfully applied to short and long-distance runners.
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Rhode Island Race Review: Newport Marathon 2022
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The Rhode Island Newport Marathon is a very scenic marathon to race in. If you’re unfamiliar with Rhode Island, I recommend running this race. You will see Rhode Island’s historic Newport mansions, such as the Breakers Mansion. Most of the race has views of the beautiful Atlantic Ocean.
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End of Daylight Savings Time: Where Do I Go Running Now?
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The End of Daylight Savings Time doesn’t mean we should stop running. We can use this time to target our weaknesses.
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The True Runner’s High: The Endocannabinoid System
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The Endocannabinoid System is the actual mechanism behind the runner’s high. Anandamide cannabinoid is released when we put ourselves under physical stress. We must constantly keep pushing ourselves not to let our bodies adapt to the physical stress, or the high will go away.
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A New Ultra Running Event In Rhode Island 2022: The Rhode Island Trail Classic!
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This was the first year for the Rhode Island Trail Classic. It was held at Burlingame State Park on Saturday, […]
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Why is Grit Important to Runners?
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What is Grit? Grit is the mental strength that kicks in when everything else fails. Grit is a personality trait […]
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