Category: Ultra Running
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MIDSTATE MASSIVE ULTRA TRAIL: 100 MILES, 4 STATES, 1 BUCKLE
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Running 100 miles is a feat most people can hardly imagine. For ultramarathoners, it’s the ultimate challenge of endurance, grit, […]
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The Ultra Running “Pain Cave”
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In ultra running, the “pain cave” is a mindset that runners get into when they pass a physical threshold. When a runner gets so uncomfortable with pain but can’t quit, they enter the pain cave. The pain cave is where a runner gets comfortable with being uncomfortable.
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80/20 Rule: Application in Ultra Marathon Training
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Studies found that the 80/20 rule is beneficial to endurance athletes. Following this training method reduces burnout and muscle fatigue. The 80/20 rule increases endurance and strength. The 80/20 rule can be successfully applied to short and long-distance runners.
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A New Ultra Running Event In Rhode Island 2022: The Rhode Island Trail Classic!
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This was the first year for the Rhode Island Trail Classic. It was held at Burlingame State Park on Saturday, […]
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How to Improve Running Using Rate of Perceived Exertion
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The Rate of Perceived Exertion (RPE) is how we feel during physical activity such as running. We feel RPE in […]
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Running Nutrition: 5 Best Foods to Eat During Long Runs
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I like to go on long runs and compete in Ultra racing events, and to be successful, I need to […]
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Fasted Running: Is it for me?
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Why fast and run? Don’t we need food for energy? Fasting is ludicrous! These are valid reasons, and this is […]