Category: Training
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Race Review: Gunstock TrailFest|New Hampshire
This is one of my favorite trail racing events out there! They have something for everyone—running experience doesn’t apply here! The races range from 5k’s to Ultramarathon distances. This event is held at the end of June—next year 6/24 – 6/25 2023. This is an excellent place for anyone to compete and have fun regardless…
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Fasted Running: Is it for me?
Why fast and run? Don’t we need food for energy? Fasting is ludicrous! These are valid reasons, and this is not for everyone. As a self-experimenter, I decided to try this, and it worked very well. I lost 30 lbs, four waist sizes, and can run for long periods. How do these drastic changes occur?…