Meditation and running have a lot in common. Both are active practices, both require time and dedication, and both can provide ultimate clarity. So why not combine the two? If you’re looking for a way to get the most out of your runs, meditation while running is the perfect answer. Here’s how to meditate while running.
Breathing
The foundation of any successful meditation practice starts with mindful breathing. This is especially true when engaging in physical activity like running. Tuning into your breath helps to bring presence to each step as you take them. As you run, focus on connecting with your breath, feeling the air entering and exiting through your nose or mouth with every breath cycle.
Body Scanning
Body scanning is another great tool for meditating while running. A body scan involves taking inventory of how each part of your body feels as you move through space. From head to toe, notice what parts feel tight or relaxed, heavy or light—and don’t forget about those hard-working feet! It can also be helpful to focus on one area at a time if you find yourself getting distracted by all the sensations occurring throughout your body at once.
Visualization
Visualization is an effective way to stay focused on your goals during any activity—running included. As you run, imagine yourself achieving that goal, whether it be finishing a race or conquering new terrain—whatever it may be! Visualizing success can help fuel motivation when times get tough and will remind you of why you started running in the first place.
Summary
Meditating while running is an amazing way to tap into both physical and mental strength as you move through space—and it doesn’t have to be complicated! All it takes is a little bit of awareness and intentionality as you run; allowing yourself to become present with every mile brings clarity that’s hard to come by any other way! So go ahead and give it a try; there’s no better time than now! Happy meditating (and happy running!)!
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