Month: January 2023
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Zero-Drop Shoes Are Better For Running
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Zero-Drop Shoes provide several advantages over traditional running shoes, from improved balance and stability to better energy return.
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How To Go From Couch To Ultra Running
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Tired of being a spectator? Here’s how to go from a couch potato to ultra running in no time.
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How To Meditate While Running
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Meditating while running is an amazing way to tap into both physical and mental strength as you move through space—and it doesn’t have to be complicated! All it takes is a little bit of awareness.
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How to Run An Ultra Marathon EASILY!
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To run Ultra Marathons easily, training with loads of mileage or time on feet is first and foremost. Also, include hills, sprints, and weights in your training.