Month: November 2022
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The Ultra Running “Pain Cave”
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In ultra running, the “pain cave” is a mindset that runners get into when they pass a physical threshold. When a runner gets so uncomfortable with pain but can’t quit, they enter the pain cave. The pain cave is where a runner gets comfortable with being uncomfortable.
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80/20 Rule: Application in Ultra Marathon Training
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Studies found that the 80/20 rule is beneficial to endurance athletes. Following this training method reduces burnout and muscle fatigue. The 80/20 rule increases endurance and strength. The 80/20 rule can be successfully applied to short and long-distance runners.
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Rhode Island Race Review: Newport Marathon 2022
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The Rhode Island Newport Marathon is a very scenic marathon to race in. If you’re unfamiliar with Rhode Island, I recommend running this race. You will see Rhode Island’s historic Newport mansions, such as the Breakers Mansion. Most of the race has views of the beautiful Atlantic Ocean.
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End of Daylight Savings Time: Where Do I Go Running Now?
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The End of Daylight Savings Time doesn’t mean we should stop running. We can use this time to target our weaknesses.
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The True Runner’s High: The Endocannabinoid System
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The Endocannabinoid System is the actual mechanism behind the runner’s high. Anandamide cannabinoid is released when we put ourselves under physical stress. We must constantly keep pushing ourselves not to let our bodies adapt to the physical stress, or the high will go away.